The Waffle House Two Egg Breakfast is a tasty and filling meal for just $5.40. It includes two eggs cooked how you like, plus toast or a biscuit, and your choice of grits, hashbrowns, or tomatoes. You can also add bacon, sausage, or ham. This classic breakfast has about 240 calories and gives you a good mix of protein, fat, and carbs. Waffle House is open 24/7, making it a great spot any time. If you have allergies, know that it contains eggs and may include milk or wheat, depending on your choices.
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Nutritional Information about Waffle House Two Egg Breakfast
The Two Egg Breakfast is a versatile meal with nutritional values that change based on how you customize it. Here’s a breakdown of the base meal and common additions to help you make informed choices:
| Nutrient | Amount (Standard) | % Daily Value* |
|---|---|---|
| Calories | 350 | — |
| Total Fat | 22 g | 34% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | — |
| Cholesterol | 370 mg | 123% |
| Sodium | 900 mg | 39% |
| Total Carbohydrates | 24 g | 8% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | — |
| Protein | 18 g | — |
Note : Percent Daily Values are based on a 2,000 calorie diet.
Customization Options of Two Egg Breakfast
When ordering the Waffle House Two Egg Breakfast, you can make it exactly how you like it with these tasty options that will satisfy your morning cravings:
Egg Preparation Options
- Scrambled, Sunny-Side Up, Over Easy, or Over Well – No additional cost.
- Hold the Toast/Biscuit – Reduces calories by approximately 100 (varies by choice).
Additional Toppings (Each +$0.65)
- Chunked with Hickory Smoked Ham.
- Diced with Grilled Tomatoes.
- Peppered with Jalapeños.
- Capped with Grilled Mushrooms.
- Topped with Bert’s Chili™.
- Smothered with Grilled Onions.
Premium Add-on
- Add Bacon or Sausage (+$2.95) – Adds 90-120 calories, depending on choice.
Always remember the calories can increase or increase as per the customization you will made in your waffle house egg breakfast.
Allergen Information about Waffle House Two Egg Breakfast
Waffle House provides detailed allergen information for its menu items. The Two Egg Breakfast may contain the following allergens:
- Eggs
- Milk
- Wheat
- Soy
It’s important to inform your server about any food allergies you may have when ordering. Cross-contamination can occur in kitchens where multiple food items are prepared simultaneously.
Gluten Information for Waffle House Two Egg Breakfast
The Two Egg Breakfast contains gluten primarily due to the bread options available (toast, wheat toast, grilled biscuit). If you have celiac disease or gluten sensitivity, it’s crucial to communicate your dietary restrictions to the staff to avoid cross-contamination during preparation. Waffle House does offer some gluten-free options such as eggs and tomatoes; however, these should be specifically requested to ensure safety.
Conclusion
The Waffle House Two Egg Breakfast is a customizable, affordable diner classic priced at just $5.40 that you can enjoy any time of day. I love how versatile this meal is—whether you prefer your eggs scrambled with a side of crispy bacon or sunny-side up with a side of hashbrowns, it’s a satisfying start to any day. With its protein-packed eggs and various side options, it’s perfect for anyone looking for a hearty, budget-friendly breakfast. Next time you visit Waffle House, give the Two Egg Breakfast a try and create your perfect morning meal!
Frequently Asked Questions
How much is 2 egg breakfast at Waffle House?
The Waffle House Two Egg Breakfast starts at $5.40, with add-ons like bacon or sausage available for an additional cost.
How many calories in a 2 egg breakfast from Waffle House?
The base Two Egg Breakfast contains approximately 240 calories without additional sides or meat options.
How many calories are in a 2 egg breakfast?
A basic Two Egg Breakfast has about 240 calories, but this can increase to 430+ calories with additions like hashbrowns and bacon.
Is it OK to eat 2 eggs for breakfast?
Yes, two eggs are a nutritious breakfast choice, providing 12 grams of protein and essential nutrients that can keep you satisfied throughout the morning.
Can I eat 2 eggs for weight loss?
Absolutely! The Two Egg Breakfast is relatively low in calories (240 for the base meal) and high in protein, which can help you feel full longer and support weight loss goals.
Is the Two Egg Breakfast gluten-free?
The eggs themselves are gluten-free, but you’ll need to skip the toast or biscuit and choose gluten-free sides like hashbrowns or tomatoes to make it suitable for gluten-sensitive diners.
What sides come with the Two Egg Breakfast?
You can choose from toast or a biscuit, plus one side: grits, hashbrowns, or sliced tomatoes.
Can I customize my Two Egg Breakfast?
Yes! You can select how your eggs are cooked, choose your preferred sides, and add various toppings like jalapeños, mushrooms, or grilled onions for a personalized meal.