Waffle House serves up the hearty Sausage Egg & Cheese Sandwich, a breakfast classic that warms the soul. For just $5.75, this sandwich delivers savory satisfaction with every bite. Packed with a juicy sausage patty, a perfectly cooked egg, and melted American cheese, it’s a go-to for comfort food lovers.
Whether you’re grabbing a quick breakfast or craving a late-night snack, this sandwich hits all the right spots. Let’s dive into what makes the Waffle House Sausage Egg & Cheese Sandwich a must-try, from its flavors to its customization options.
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Nutritional Information About Waffle House Sausage Egg & Cheese Sandwich
Understanding the nutritional content of your breakfast choices helps you maintain a balanced diet while still enjoying your favorite foods. The Waffle House Sausage Egg & Cheese Sandwich provides a satisfying combination of macronutrients to fuel your morning or satisfy hunger any time of day.
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Total Fat | 34 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 270 mg |
| Sodium | 1,130 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Protein | 22 g |
From my experience, this meal gives you 480 calories per serving and good amount of protein (22g) to help build muscles. However, it is high in fat and sodium, so it’s best to enjoy it in moderation, especially if you’re watching your heart health or blood pressure. Perfect for a filling meal, but try to pair it with something light and fresh like a salad or fruit.
Customization Options
Waffle House empowers you to personalize your Sausage Egg & Cheese Sandwich to match your unique preferences. With several modification options available, you can adjust this breakfast classic to suit your taste buds perfectly or accommodate specific dietary requirements.
Egg Preparation Options
- Add an Extra Egg (+$1.15) – Adds 80 calories for extra protein.
- Scrambled or Fried Egg – No additional cost, choose your preferred style.
Additional Toppings (Each +$0.65)
- Grilled Onions – Adds 15 calories and savory depth.
- Sliced Jalapeños – Adds 5 calories and spicy kick.
- Grilled Tomatoes – Adds 10 calories and fresh flavor.
Premium Add-on
- Add Bacon (+$3.95) – Adds 90 calories and smoky crispness.
Overall from my experience of trying this, these customization options let you enjoy your sandwich just the way you like it. Whether you’re in the mood for something spicy, extra meaty, or a bit healthier, you can easily mix and match to create your perfect breakfast bite.
Allergen Information About Waffle House Sausage Egg & Cheese Sandwich
Food allergies require careful attention when dining out, and understanding potential allergens in your meal is essential for a safe dining experience. The Sausage Egg & Cheese Sandwich contains several common allergens that sensitive diners should note before ordering.
Here’s a summary of common allergens associated with the ingredients in the Sausage Egg & Cheese Sandwich:
| Ingredient | Common Allergens |
|---|---|
| Jimmy Dean® Sausage | Pork |
| Egg | Egg |
| Toast | Wheat, Gluten |
| American Cheese | Milk |
Always inform your server about allergies to ensure proper handling and minimize cross-contamination risks. If you have severe allergies, it’s advisable to discuss your concerns with staff before placing your order.
Gluten-Free Options for Waffle House Sausage Egg & Cheese Sandwich
Those following a gluten-free diet can still enjoy elements of the Sausage Egg & Cheese Sandwich with some thoughtful modifications. With careful ordering, you can adapt this Waffle House favorite to better suit your dietary needs.
For gluten-sensitive diners seeking to enjoy this sandwich safely:
- Gluten-Free Bread Substitute: Available at select locations for an additional $1.50
- Skip the Bread: Request a lettuce wrap or order the components separately without bread
- Check Sausage Ingredients: Confirm with staff that the sausage patty contains no wheat fillers
- Cross-Contamination Note: Be aware that even modified orders are prepared in shared kitchen spaces
Conclusion
This article explored the Waffle House Sausage Egg & Cheese Sandwich, covering its irresistible blend of flavors, affordable $5.75 price point, and flexible customization options. I love its perfect combination of savory sausage, protein-rich egg, and melty cheese—true comfort food that satisfies any time of day.
Whether you’re seeking a hearty breakfast to start your morning or a satisfying late-night meal, this sandwich delivers consistent quality and flavor. Visit your local Waffle House to experience this classic diner staple—and don’t forget to share your favorite customization in the comments below!
Frequently Asked Questions
What is the price of the Waffle House Sausage Egg & Cheese Sandwich?
The Waffle House Sausage Egg & Cheese Sandwich costs $5.75, offering excellent value for a complete meal.
How many calories are in the Waffle House Sausage Egg & Cheese Sandwich?
The sandwich contains 540 calories, with 35g fat, 34g carbs, and 20g protein.
Can I customize my Sausage Egg & Cheese Sandwich at Waffle House?
Yes, you can add an extra egg (+$1.15), choose your egg style, add toppings like jalapeños or grilled onions (+$0.65 each), or even add bacon (+$3.95).
Is the Waffle House Sausage Egg & Cheese Sandwich gluten-free?
The standard sandwich isn’t gluten-free due to the bread, but some locations offer gluten-free bread substitutes or you can request a lettuce wrap instead.
What allergens are in the Waffle House Sausage Egg & Cheese Sandwich?
It contains egg, milk (in the cheese), soy (in the sausage), and wheat (in the bread). Always notify staff of any allergies.
Can I get the Sausage Egg & Cheese Sandwich without cheese?
Absolutely! You can request no cheese to reduce calories and make it suitable for those avoiding dairy products.
Is the Waffle House Sausage Egg & Cheese Sandwich available all day?
Yes, like most Waffle House menu items, this sandwich is available 24/7, making it perfect for breakfast, lunch, dinner, or a late-night craving.